#Beyond bigger leaner stronger workout how to
#Beyond bigger leaner stronger workout full

#Beyond bigger leaner stronger workout full

The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god-a big, full chest wide, tapered back thick, powerful legs and strong, bulging arms.

spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy.

A paint-by-numbers training system that'll get you unstuck and steadily gaining muscle again in all the right places.

The little-known methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers.

#Beyond bigger leaner stronger workout how to

The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss.How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.Here are just a few of the things you'll discover in this book: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the 'middle years' of their fitness journey and stick them in a deep, depressing rut.ДЄnd in this book you'll learn something most guys will never know: Most supplements do nothing but drain your bank account. You don't need to: Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition.

You might be surprised at how straightforward it really is to get to the promised land. You don't need to: Learn strange new ways to do exercises or do a bunch of 'sophisticated' training techniques, like supersets, drop sets, giant sets, and the rest of them. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. You don't need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. All this will give you is rancid farts and spreadsheet fatigue. You don't need to: Eat an absurd amount of protein every day or change up your calories or macros every week.

Such 'advanced' protocols are no more effective than traditional dieting. You don't need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe. Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?